BOXING FOR FITNESS

Boxing and kickboxing are an exciting and popular way to get fit. 

Cardio boxing or kickboxing work-outs will not only make you fitter and stronger, but will also teach you elements of self defence.  Boxing and kickboxing are great alternatives to going to the gym and doing the same treadmill routine everyday.  This way every class is different, the workout is great and you learn new and exciting things as well as make new friends and mix things up a bit.

Mach1 Fitness, located on Scarborough Beach Road in Osborne Park is a fully equipped gym that caters for everyone who wants to learn boxing. We have pads and gloves that you can use during the class and at our counter the more serious members can purchase their own equipment at reasonable prices. 

The boxing and kickboxing classes are open to anyone who is willing to learn and are structured so that both beginners and advanced students get a great workout.  The classes vary and train students co-ordination and how to apply technique, develop strength using pads and punch bags. The classes start with a warm up of stretching and skipping and progress into technique training with a partner.  Classes also involve students working without a partner on the bags with punching and kicking combinations and sometimes we even have a circuit session to really tone up!   Sessions end with some abdominal work and stretching and often, out come the medicine balls for that extra strength training. 

Whether you want to get in shape and have fun while you are doing it, or take the discipline more seriously and compete as an amateur or professional, Mach1 Fitness is the ideal centre.